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3 harmful health habits
Modify your routine will improve your health
We all know that our actions, especially those who are part of our routine, affect our lives in many ways and health is backwashed. We are so used to this that even knowing they can bring negative results continue to make the habit.
It's time to change! A Healthy living is not synonymous like boring the limited, It is synonymous with welfare, fitness and most importantly, happiness.
Do not miss the next five harmful habits for the most common health and begins to avoid them.
We are what we eat
I know, feeding, topical. But as well known as some. It is not even necessary to read studies or to use nutritional experts to verify this information, It is as simple as listen to our own body.
Following a healthy diet does not have to be a limitation, perhaps the beginning (the lack of habit) It involves an extra effort, but like all new routine, It will only be during the adaptation period. In addition, start a new eating style it allows us to discover a series of innovative dishes that will not leave us indifferent.
On the other hand, the beneficial effects of a healthy diet are extensive, preventing cardiovascular disease risk, diabetes type 2 and even cancer, among many.
Modify harmful health habits is not easy, However even if we refer to food, it is a habit very internalized and also influenced by society. But Once we appreciate habit results.
It's more, we want to help you change habits harmful to health easier. In the Website of Carlos Rios, nutritionist known as the creator of the Realfooding, You will find applications, books, consultancies, recipes and a long etc. tools to get you started with this progress.
Keep Calm and Carry On
As we already know stress It is an involuntary response to threats. A threat that lurks in the 42% Spanish population, according CinfaSalud. It is the percentage of citizens who declare stressed Spain regularly.
This factor does not always work is given by, other causes such as the familiar scenario, emotional state or a change in routine, They can be easily generators stress. Although it not easy is an agent that must learn to control if we exclude from our daily habits harmful to health.
Stress can trigger from headaches and muscle, to hair loss and weight gain. For this reason, we propose a number of tips so that you carry into practice and slacken stress levels:
- Meditation. The best way to learn to accept your worries.
- Perform actividades physical. Begins to generate endorphins and feel good.
- Hear music. Reduces cortisone (hormone related anxiety) and mind releases accumulated tension.
- Find time for fun. Use the time on things that make you feel good.
There are many harmful habits that virtually the entire population takes, often without being aware of it. Keep us informed and discover how to avoid them is a personal goal.
Five more minutes
After eight hours of day, are tired / as and often what we want most is to throw ourselves on the couch in our homes. Laziness invades us and ask for food at home always sounds tempting. Also, why order a salad when we can have a pizza at our door warm XXL?
Just reading this can create us want to carry out the plan and really, allowing the whim one day there is nothing wrong, The problem begins when it becomes a habit. Use this dynamic routine, somehow, we "void" as people.
Among the many harmful health habits there, Physical inactivity is one of those who include several negative elements, it comes from hand bad nutrition, shortage of sport and inactivity.
Turn off the TV, couch and jumps out to discover!